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Cultivate Strength Without a Bar: Back Squat Variations for Every Fitness Level

Cultivate Strength Without a Bar: Back Squat Variations for Every Fitness Level

March 19, 2025 Category: Blog

Want to boost those legs and build a solid foundation of strength without requiring a barbell? You're in luck! The back squat is an fundamental movement that can be easily modified to fit any fitness level. From novices just starting out to seasoned lifters, there are countless variations of the back squat that will challenge you and help you attai

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